Anxiety Rescue

Anxiety is so physical.

And it makes you feel so alone.

We understand this, and we can help.


Join our online program where we’ll give you real-world, practical techniques you can use IMMEDIATELY to truly manage your anxiety, feel better, and take back control of your life, for good.

Who is Anxiety Rescue for?

This course is for you if…

  • You are completely exhausted from fighting your anxiety.
  • You can’t seem to stop thinking about the “worst case scenario.”
  • You constantly experience sore muscles, irritability, headaches, upset stomach, racing heart, dizziness, neck/shoulder tension, clenched jaw and/or any other bodily sensation.
  • You feel ashamed because your family, friends, acquaintances and co-workers don’t seem to understand what you are going through.
  • You spend a lot of time googling your symptoms and worrying about your health.
  • You can’t fall or stay asleep because of panicky thoughts or constant worry.
  • You are afraid to say yes to events and activities because of your anxiety.
  • You feel depressed because every day is just so hard and you can’t see how it will get better.

How can Anxiety Rescue help?

There’s no “one-size-fits-all” answer because we all experience anxiety differently. That’s why we provide you with more than 20 practical tools and techniques you can use immediately so you can FEEL BETTER NOW.

First, we meet you where you are.

Whether you have been dealing with anxiety for years or are just beginning your journey, our approach will change your understanding of how anxiety works in the brain and in the body.

Then, you will learn how to use each of our research-based techniques with step-by-step instruction and exercises to help you practice.

Plus, we provide you with more than 50 additional resources so you have even more opportunities to master the techniques you have learned.

Finally, you have the chance to work with us directly.

You will have access to us daily via email and on our private forums as well as in a LIVE CALL. You will never feel alone again!

“I spent many thousands of dollars on some of the most prominent therapists in NYC. However, none of them compared to the Anxiety Sisters. They helped me to understand anxiety and how to treat it. The Anxiety Sisters are exceptionally smart, effective, warm, and helpful.”

– J.R.

What do you get?

5 Weeks of Research-Based Instruction Done at Your Own Pace

Beginning with an entertaining lesson on basic neuroscience so you can understand why anxiety is so physical and what you can do to manage it, Anxiety Rescue then goes on to explore such topics as dealing with panic, excessive worry, phobias, health anxiety, social anxiety and catastrophic thinking. Each module is accompanied by exercises and activities, as well as additional resources.

Audio Downloads & Visualizations

Each week, we provide you with a soothing mp3 file you can upload to your device so you can listen to us whenever and wherever you choose. We teach you how to use visualization, meditation, and progressive relaxation to manage your anxiety.

7 Video Presentations + a Live Call

In short lessons (under 30 minutes), you’ll learn from the Anxiety Sisters how to neutralize anxiety’s power so you can make your own decisions. We share our stories and provide you with encouragement and quite a few laughs. And you can re-watch each video as often as you’d like. In addition, we do a LIVE CALL during which you can ask us anything!

Private Community

When you enroll, you are immediately given access to a private, confidential group where you can connect and share what you are learning with others participating in the course. We also provide weekly discussion prompts and suggestions.

Lifetime Access

After the 5 weeks of instruction are over, you will continue to have access to the entire program and the private community, as well as all videos, downloads, archived calls, and bonus materials.


“Is this Really Anxiety” E-Book

This short eBook answers the most commonly asked questions about anxiety and includes stories from more than 300 interviews with women of all ages, plus some very understandable science and humor.

Guided Online Journal

For those who LOVE to journal (or haven’t tried it yet), you’ll enjoy our free online journal which will include prompts every week that relate to the course topics. (And for those who don’t like to write, it’s completely optional!)

You don’t have to struggle alone anymore.    

Let us help.


The Anxiety Sisters…

are trained counselors, mental health advocates, researchers, educators, and long-time anxiety sufferers.

Been there, done that, got the tee shirt! We’ve learned how to live happily with anxiety, and we can teach you to do the same.

run a worldwide community of more than 120 thousand people in 200+ countries and territories

We’ve interviewed more than a thousand women (and quite a few men) about their experiences with anxiety–there is nothing we haven’t heard!

write an award-winning blog and host a monthly podcast (The Spin Cycle–you should check it out)

We’ve coached hundreds of anxiety sufferers and have conducted workshops and retreats all over the U.S. We’ve helped so many learn to manage their anxiety–we can’t wait to help you too!


“This course helped me so much. My anxiety is so much better. I had never taken an online course before so I didn’t know what to expect but it was really easy to figure out – even for someone like me who’s not so great with technology. Any time I had a question I was able to get an answer right away. The videos and the conversation boards made it feel really personal. And Abs is so funny. I highly recommend this course!”

– K.L.

“The Anxiety Sisters changed my life. Not only did they help me learn to manage my anxiety, but they also helped me help my teenage daughter who suffers from terrible panic attacks (she’s doing much better now). I can’t begin to thank them for the way they explained their coping techniques and made us feel like things were going to be okay. And they are!”

– B.M.