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My depression is back. As always, it crept up on me in the night, and I awoke to darkness, even with the Florida sunlight piercing the windows of my bedroom. Everything aches—my legs and lower back especially—like I’ve been crouching

When we think about anxiety, we imagine our bodies “freaking out” and “revving up.” Depression, on the other hand, causes us to feel “flat” and sapped of energy—sometimes unable to get out of bed. So, we assume these disorders are

After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d