More Resources…

The following are AUDIO FILES you can download (right click on the bar and save the audio to your desktop):

BREATH & LIGHT (A Morning Meditation)

PROGRESSIVE MUSCLE RELAXATION WITH ABS (the Anxiety Sister, not the muscle group)






The following are must-see MOVIES about mental health and related issues. Click on the titles for more information and a link to the film.

Beyond Silence






The following are BOOKS we have read and have found really

interesting and informative without being too anxiety-provoking.

Click on each title for more information.

The Anxious Brain

Hi, Anxiety: Life With a Bad Case of Nerves




The following are ARTICLES we have read and want to share with you.

Click on each title for a link to the source.

Descendants of Holocaust Survivors Have Altered Stress Hormones

This article is the one Mags discussed in our first podcast