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Anxiety Relief Technique: Grounding

April 4, 2017

Anxiety can do a lot of damage when it shows up, but, for me, the worst is how disorienting the experience can be: it literally turns my world upside down so that I have no idea how to “right myself.” Of course, this discombobulation compounds the already awful situation (kind of like when you tug […]

Floating: A Common Anxiety Symptom

March 28, 2017

Many of us in the sisterhood have described the sensation, during moments of intense anxiety, of watching ourselves as if we were not in our own bodies. Not that I don’t often dream of being in someone else’s body (preferably someone smaller). But this particular anxiety symptom is no one’s dream. It’s weird and frightening and, frankly, can make you think you’ve gone off the deep end...

Shrinking World Syndrome

March 7, 2017

On my way to my friend Wendy’s wedding, I had the mother of all anxiety attacks: dizziness accompanied by severe nausea. The decision to pull over and curl into a ball until the episode passed was hardly a choice; needless to say, I did not make it to the wedding. In fact, I didn’t even […]

Whatever Doesn’t Kill Me…

February 22, 2017

I am definitely very suspicious of people who see life lessons in every terrible thing that happens to them. So, when people would suggest that my anxiety attacks could be a learning experience, I couldn’t see it. The only thing I learned when I spent entire flights dry heaving in the putrid smelling lavatory during a major panic was to check for tissues stuck to my shoes before disembarking.

Riding the Wave: How to Manage Acute Anxiety

October 8, 2014

Abs and I often tell other anxiety sisters that it is important not to fight their anxiety — especially during a panic attack.  We use the analogy of being pulled out by a riptide in the ocean. Any experienced swimmer will tell you to swim with the current rather against it toward the shore. Here’s why: […]

Obsessive Thoughts: The Pool Is Always Cleaner

January 17, 2012

If you read Abs’ last blog, you may have laughed a lot (I did) and assumed that it was based on a true story but exaggerated for the sake of comedy (I did).  However, after speaking with Abs for a few minutes on the phone the next day, I realized that her blog reflected the […]

Having a Panic Attack? Try a Little TLC

June 6, 2011

Need help managing panic or anxiety? Give yourself a little TLC: As Anxiety Sisters, we are first and foremost pragmatists. We know that there are all kinds of treatments out there for panic attacks and for anxiety, and we believe in trying (almost) everything. Sometimes, however, we need help in the here-and-now – something to […]

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