In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.
Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why: When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]
I was walking in the mall with my new boyfriend when I got flushed, hot, and dizzy out of the blue. I had to get out of there as fast as possible because I thought I would pass out if I stayed in the mall. It was so embarrassing because I did not know what to say to my boyfriend. Why would I get a panic attack in the mall when I was not even feeling anxious? Now I am afraid to go back there! What do I do now?
Season 3 opens with this episode featuring Claire Bidwell Smith, author, grief counselor and Anxiety Sister. Join us as we discuss grief, anxiety, motherhood, daughterhood, great books and techniques for managing both anxiety and grief. Claire's latest book, Anxiety: The Missing Stage of Grief can be found wherever books are sold. We highly recommend that book as well as her memoir, The Rules of Inheritance, for anyone who has ever lost someone they loved.
Lately, I’ve been noticing a bit of a social media rebellion over the term “self-care” (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term “self-care” is used so much in our culture that it feels almost meaningless. It seems that every activity from manicures […]
In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays. Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]
I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.