Podcasts

The Spin Cycle–Episode 027

September 30, 2020

We are back!! After a long pandemic-induced hiatus, we are beginning Season 4 of The Spin Cycle with a very appropriate topic:  catastrophizing. Our special guests are 2 of the world's most celebrated catastrophizers (us!). Join us for our conversation about what causes catastrophizing and how to manage it. We guarantee you will laugh!

Anxiety Symptom: Catastrophizing

February 27, 2018

(Amazing artwork by Natalie Dee)   I have a headache. The kind that’s in your eyebrows and teeth and makes your eyes water. I know it’s my sinuses. Everyone is telling me (including my own rational brain) that I have a sinus headache. But I don’t believe it. This voice inside me keeps saying, “You’ve […]

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