In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.
Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why: When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]
We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through your body making your heart beat faster, your breathing get heavier, your body heat up, […]
In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]
Recently, we spoke with an Anxiety Brother who copes with his panic attacks by sitting in the ER—without checking in. On one hand, he knows that he is probably having a panic attack and won’t need medical attention. On the other hand, just in case this time he is having a heart attack, he wants […]
After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d do some research and get some info out into the blogosphere on this really important […]
I have gas. Clouds of it. Mostly burping. But occasional flatulence. And I itch. A lot. In places I often cannot reach without the aid of a long, sharp object. I know what you’re thinking: her husband is a lucky guy! What did I do to deserve such a pleasant constellation of inconveniences? Turns […]