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Health Anxiety–Is This a Real Thing?

October 31, 2017

One of the most common questions we get in our inbox goes something like this: “Sometimes I get overwhelmed with anxiety because I truly believe that I have some form of cancer or another illness. I google my symptoms and that makes it worse. Am I the only one that has this?” Anxiety Sisters with […]

Fatigue and Anxiety

October 10, 2017

After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d do some research and get some info out into the blogosphere on this really important […]

The Stigma of Mental Illness: Voices from the Sisterhood

September 12, 2017

From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin.  After that, I was never going to go on meds again. I would just deal with my anxiety the best I could. Living with severe OCD became more and […]

What is IAD?

August 29, 2017

One of the most common questions we get in our inbox goes something like this: “Sometimes I get overwhelmed with anxiety because I truly believe that I have some form of cancer or another illness. I google my symptoms and that makes it worse. Am I the only one that has this?”   Anxiety Sisters […]

Driving Phobias

August 17, 2017

I have a phobia of driving. Do you have any suggestions?

Anxiety Management Technique: Acceptance

August 1, 2017

This week, a few members of our community really struggled with believing their anxiety diagnoses. Mags and I understood exactly how they were feeling—we’ve both been there, done that, and literally wrote the book on it. In fact, most of the hundreds of Anxiety Sisters we have interviewed spoke of some form of denial or […]

Social Phobia

July 25, 2017

Many of us Anxiety Sisters struggle with what is commonly known as Social Anxiety. But that name doesn’t accurately capture the true nature of this particular anxiety disorder. Actually, the irrational fear of being judged and scrutinized in social situations is a phobia; we believe this distinction is important, especially when it comes to treatment […]

Anxiety Meds

May 18, 2017

We are definitely NOT against the use of medication in the treatment of anxiety. In fact, we both take medication daily and would not be willing to go off it!

Phobias vs. Fears: An Important Distinction

April 11, 2017

The only thing worse than my flying phobia was listening to everyone explain how flying is statistically safer than driving.  During my most phobic years, I always wanted to turn to these good Samaritans and say, “Listen, you idiot, I am a semi-intelligent adult; I know planes are the safest mode of transportation and I […]

Questions for Your Psychiatrist: A Checklist

February 26, 2013

A close friend of mine recently needed medication to treat her depression and anxiety symptoms.  She asked me how to find a psychiatrist, and how to make sure that person was good.  I told her that finding a good psychiatrist is like finding an excellent bagel outside of New York–it is possible, but the hunt […]

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