Join Abs and Mags for a chat with psychotherapist and former Buddhist monk Donald Altman about all things mindfulness. His new book, Reflect, is a wonderful guided journal and, for our listeners, can be purchased at a substantial discount using the code REFLECTSISTERS at www.pesi.com/store/detail/26448/reflect.
In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d do some research and get some info out into the blogosphere on this really important […]
Perhaps one of the most common symptoms of anxiety is muscle tension. In fact, more than 90% of the Anxiety Sisters we’ve interviewed over the last seven years reported aches and pains in their backs, necks, shoulders and other large muscle groups. This makes sense: the anxiety response causes muscles to contract (tighten) in preparation […]