Season 3 opens with this episode featuring Claire Bidwell Smith, author, grief counselor and Anxiety Sister. Join us as we discuss grief, anxiety, motherhood, daughterhood, great books and techniques for managing both anxiety and grief. Claire's latest book, Anxiety: The Missing Stage of Grief can be found wherever books are sold. We highly recommend that book as well as her memoir, The Rules of Inheritance, for anyone who has ever lost someone they loved.
Meet our new BFF Achea Redd--author, mental health advocate, wife of an NBA star and mom of two. Founder of Real Girls F.A.R.T., Achea, aka "Keys," is smart, compassionate and so much fun. She is also willing to share really painful stuff in the name of de-stigmatizing mental health issues. Join us for this very special episode in which we tackle some really tough subjects with unflinching honesty and, of course, lots of laughs.
My teenage daughter has a diagnosis of Obsessive Compulsive Disorder because of her intense fear of germs. She is really worried about getting sick. She washes her hands until they bleed. She misses a lot of school, especially in the winter, because she is afraid of the other kids who come to school sick. It has really been disruptive in our lives. After going to a few therapists, we finally found a place that specializes in OCD. They are doing something called “exposure therapy” for her germ phobia. I am a little confused about some of the things that we have to do. For example, I can no longer give her hand sanitizer to take to school or even offer it to her if we are out to dinner, which doesn't make sense to me because I don't want her to get sick either. Have you heard of this?
As most Anxiety Sisters know, anxiety is contagious. This is quite evident when anxious parents receive unhappy calls from anxious kids spending time away from home over the summer. If you are anything like us, you want to reach into the phone and quickly rescue your child from anxiety or sadness. But since that technology […]
What do you do when your mother is the cause of your anxiety? My mother was always unhappy and abusive to us as kids. My siblings have all but cut her off and moved far away. They tell me to do the same. In fact, everyone in her life has abandoned her because she is so difficult. Even my husband can't stand to be with her. So I am the only person she has left, and I can't bring myself to abandon her. But when I am with her, she gives me so much anxiety. She never acknowledges how much effort I make to see her and all she does is complain and push me to spend even more time with her. What can I do? Please help!
This morning, a woman (whom I had only just met) told me that the only reason most people don’t eat healthy is because they are “lazy.” My Social Worker alarm ringing, I immediately contradicted her by speaking of the challenges that people living in poverty face in terms of accessing healthy food. She then replied, “Anyone […]
Let me set the scene: I decided to extract my children from their electronic devices by taking them on a walk at a nature preserve. It was a lovely day, we were having a great time, and they didn’t even have their phones in hand (what a victory! ) We walked much further than we planned, […]
Talking to teenagers can be a tricky proposition at times; this is primarily because we adults have an agenda—we want them to listen to us and take our advice. Of course this is well-intended, but most teens I know (and from my years as a social worker in a high school, I know quite a […]
I cannot say that my anxiety developed when I became a mother. No, I had been fighting my mind monsters for several years before the girls came along. Ironically, plunging into parenthood eased my anxiety a bit as I was so distracted by all of the things you have to do each day when you […]