Post

Do You Freeze?

January 10, 2020

We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through your body making your heart beat faster, your breathing get heavier, your body heat up, […]

The Anxiety Loop

April 18, 2017

What brings on your panic attacks? For many of us, ironically, a common cause of our anxiety attacks is….well…our anxiety attacks. Yes, it is kind of the chicken and egg scenario. But, since panic attacks are so physically and emotionally difficult, we often become most anxious about the idea of dealing with another attack. We […]

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