Podcasts

The Spin Cycle–Mini Episode 1

March 19, 2020

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.

Do You Freeze?

January 10, 2020

We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through your body making your heart beat faster, your breathing get heavier, your body heat up, […]

The Spin Cycle–Episode 019

May 9, 2019

In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.

Strategies for Managing Holiday Anxiety

December 19, 2018

One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays.  Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]

Parenting Anxiety

July 18, 2018

As most Anxiety Sisters know, anxiety is contagious. This is quite evident when anxious parents receive unhappy calls from anxious kids spending time away from home over the summer. If you are anything like us, you want to reach into the phone and quickly rescue your child from anxiety or sadness. But since that technology […]

Halloween Anxiety: 7 Tips for Helping Kids Cope

October 24, 2017

For many of us, Halloween is a really fun event, bringing back memories of dressing up, trick-or-treating, and gorging on candy (okay, some of us don’t need Halloween for this activity). So, we are naturally excited to share this experience with the children in our lives (and eat their candy while they are sleeping). However, many […]

Anxiety Management Technique: Use Your Superpowers

October 3, 2017

You know that game—which superpower would you choose? Some pick flying (probably not panic sisters), some pick invisibility (social anxiety sisters?), some pick x-ray vision (not me—I would freak out if I could see every germ! Yes, I am an OCD sister). It’s fun to imagine what we could do given extraordinary abilities. But what […]

Anxiety Management Technique: Progressive Muscle Relaxation

September 19, 2017

Perhaps one of the most common symptoms of anxiety is muscle tension. In fact, more than 90% of the Anxiety Sisters we’ve interviewed over the last seven years reported aches and pains in their backs, necks, shoulders and other large muscle groups. This makes sense: the anxiety response causes muscles to contract (tighten) in preparation […]

Acupuncture

September 7, 2017

Needles all over my body? Are you crazy? Nope. Just anxious. And acupuncture is a great tool for managing anxiety. Based on ancient Chinese medical practices, acupuncture works to balance the life force or energy current called Qi (pronounced “kee”) that travels via specific meridians throughout the body. When these pathways are blocked, the Qi […]

Anxiety Management Technique: Acceptance

August 1, 2017

This week, a few members of our community really struggled with believing their anxiety diagnoses. Mags and I understood exactly how they were feeling—we’ve both been there, done that, and literally wrote the book on it. In fact, most of the hundreds of Anxiety Sisters we have interviewed spoke of some form of denial or […]

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