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Do You Freeze?

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We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through

As most Anxiety Sisters know, anxiety is contagious. This is quite evident when anxious parents receive unhappy calls from anxious kids spending time away from home over the summer. If you are anything like us, you want to reach into