The Anxiety Sisters’ Survival Guide:
How You Can Become More Hopeful, Connected, and Happy
Are you struggling with anxiety? We get it. We have spent the past thirty years figuring out how to outsmart our anxiety-ridden brains. Now, we have put those decades of research on what works (and what doesn’t) into our book, THE ANXIETY SISTERS’ SURVIVAL GUIDE.
There is no one-size-fits-all approach to managing anxiety because we all experience it differently.
However, there are ways to live with your anxiety-without letting it control your life-and even become more hopeful and happy in the process.
THE ANXIETY SISTERS’ SURVIVAL GUIDE is a warm and practical guide to coping with anxiety-and finding ways to laugh. We’ve helped thousands of anxiety sufferers, and we can’t wait to help you too!
Whether you’re looking to better understand and manage panic, worry, overthinking, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based insights and ways to help you cope with anxiety.
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ADVANCED PRAISE FOR OUR BOOK
"The Anxiety Sisters' Survival Guide is the perfect blend of community, solidarity, and incredibly useful tools. As the sisters remind us, anxiety is a journey that many of us travel. But if we can travel it together with the knowledge and companionship that this book imparts, whether for ourselves or alongside our loved ones, we can all thrive despite - and because of - the struggles we may have faced."
Alison Malmon, Founder and Executive Director of Active Minds
“The Anxiety Sisters’ Survival Guide does for anxiety sufferers what The Girlfriends' Guide to Pregnancy did for moms-to-be. Mags and Abs tell it like it is as they demystify anxiety, offer evidence-based solutions, and make you laugh when you might otherwise hyperventilate. It’s like having your nonjudgmental, BFF (who happens to be an expert in anxiety) on speed dial."
Shelley Emling, Editor-in-Chief of AARP's The Girlfriend and author of Marie Curie and Her Daughters
"If you're tired of feeling anxious and ready to make a change for a more peaceful life, this book can help you get there. The Anxiety Sisters’ Survival Guide is truly that -- a smart, funny, practical, and immensely helpful guide to getting a grip on your anxiety. There isn't a better book to help us tackle our anxiety-provoking world. Hope lives within these pages."
Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief
"Anxiety can make us feel hopeless and alone. This engaging guide offers support, insight, and practical techniques for breaking out of the cycle and coping better, every day."
Judson Brewer, MD PhD, New York Times bestselling author of Unwinding Anxiety