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Our Book

The Anxiety Sisters’ Survival Guide

The Anxiety Sisters’ Survival Guide:

How You Can Become More Hopeful, Connected, and Happy

Are you struggling with anxiety? We get it. We have spent the past thirty years figuring out how to outsmart our anxiety-ridden brains. Now, we have put those decades of research on what works (and what doesn’t) into our book, THE ANXIETY SISTERS’ SURVIVAL GUIDE.

There is no one-size-fits-all approach to managing anxiety because we all experience it differently.

However, there are ways to live with your anxiety-without letting it control your life-and even become more hopeful and happy in the process.

THE ANXIETY SISTERS’ SURVIVAL GUIDE is a warm and practical guide to coping with anxiety-and finding ways to laugh. We’ve helped thousands of anxiety sufferers, and we can’t wait to help you too!

Whether you’re looking to better understand and manage panic, worry, overthinking, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based insights and ways to help you cope with anxiety.

How do I get the meditation download?

To receive your FREE meditation, simply order a copy of The Anxiety Sisters’ Survival Guide from any of the retailers listed below. Then e-mail your order number to Your meditation mp3 should arrive in your inbox shortly thereafter.


Having troubles?

If by chance there’s a snafu and you don’t receive the meditation, add into your e-mail contact list and then re-submit your proof of purchase. If you’re still encountering technical difficulties, e-mail us and we’ll fix it!

Order Our Book

Our book is available now from these retailers:

Looking for an E-Version?

you can order an e-reader version now from these retailers: