From Our Podcast

The Spin Cycle–Episode 029

Abs – February 15, 2021

Join the Anxiety Sisters in their deeply personal conversation with Alison Malmon, the Founder and Executive Director of Active Minds, the largest nonprofi

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From Our Blog

Community Wisdom

Mags – February 16, 2021

The biggest perk of being in a large community is the tremendous wealth of resources in the form of life experience we all bring to the table. We recently asked our Facebook group to share some advice about managing anxiety, particularly during the p

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What’s New

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Soother of the Month

Dancing

Our first soother of 2021 is dancing, which we loosely define as any movement of any body parts to real or imagined music. We humans have been dancing since before recorded history—9000-year-old cave paintings in India are the first real evidence we have, but dance is thought to have been a significant part of all cultures and religions up to the present time. In other words, dancing is part of the human spirit.

COMIC RELIEF

Anxious Humpty Dumpty?

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