From Our Podcast

The Spin Cycle–Mini Episode 1

Abs – March 19, 2020

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step t

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From Our Blog

Taking Care of Yourself While Social Distancing

Abs – March 31, 2020

As the world continues to deal with the coronavirus pandemic, health officials are recommending social-distancing and self-quarantine practices to slow the spread of the disease. This means, for the foreseeable future, we’ll be spending a lot mor

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Soother of the Month

Orgasms

Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why:   When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]

COMIC RELIEF

Anxious Humpty Dumpty?

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