We created this space to discuss all aspects of anxiety because we strongly believe in our motto: don’t go it alone! We know that experiencing anxiety is scary and lonely, and we all need help to get through it. We need information, we need resources, and, most importantly, we need someone to tell us that we will get through it. We need a supportive community full of stories and ideas – as a Sisterhood, we can help each other not just to live with anxiety, but to live well despite anxiety.
In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step t
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We just want to start with a bit of honesty: we hate wearing face masks. They make us feel like we can’t breathe and they make our faces sweaty. Also, they scare Abs’ grandkids. So, overall, wearing a face covering sucks—a lot. Especially for A
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Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why: When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]
