We created this space to discuss all aspects of anxiety because we strongly believe in our motto: don’t go it alone! We know that experiencing anxiety is scary and lonely, and we all need help to get through it. We need information, we need resources, and, most importantly, we need someone to tell us that we will get through it. We need a supportive community full of stories and ideas – as a Sisterhood, we can help each other not just to live with anxiety, but to live well despite anxiety.
Hear what the Anxiety Sisters have to say about this commonly asked question.
We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through your
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Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).
There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!
Don’t forget to push our buttons: the Panic Button on the top of the home page and the Is This Really Anxiety? button in the middle of the home page.
This month’s soother is float therapy or floating, the latest nonpharmacological treatment for all sorts of ailments including chronic pain, sleeplessness, and anxiety/depression. Also said to improve creativity and enhance athletic performance, floating is trending nationwide as floating “studios” and “clinics” are popping up everywhere. Although the health benefits of floating have not been scientifically […]
