From Our Podcast

The Spin Cycle–Mini Episode 1

Abs – March 19, 2020

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step t

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From Our Blog

Do You Freeze?

Abs – January 10, 2020

We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through your

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Soother of the Month

Orgasms

Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why:   When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]

COMIC RELIEF

Anxious Humpty Dumpty?

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