We created this space to discuss all aspects of anxiety because we strongly believe in our motto: don’t go it alone! We know that experiencing anxiety is scary and lonely, and we all need help to get through it. We need information, we need resources, and, most importantly, we need someone to tell us that we will get through it. We need a supportive community full of stories and ideas – as a Sisterhood, we can help each other not just to live with anxiety, but to live well despite anxiety.
In this episode, Abs & Mags are joined by Dr. Robert C. Smith--University Distinguished Professor and a Professor of Medicine and Psychiatry at Michigan State University. With many publications, awards, and strong grant support, he has been invol
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The biggest perk of being in a large community is the tremendous wealth of resources in the form of life experience we all bring to the table. We recently asked our Facebook group to share some advice about managing anxiety, particularly during the p
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Our first soother of 2021 is dancing, which we loosely define as any movement of any body parts to real or imagined music. We humans have been dancing since before recorded history—9000-year-old cave paintings in India are the first real evidence we have, but dance is thought to have been a significant part of all cultures and religions up to the present time. In other words, dancing is part of the human spirit.
