From Our Podcast

The Spin Cycle–Mini Episode 1

Abs – March 19, 2020

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step t

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From Our Blog

Masked Anxiety

Mags – June 25, 2020

We just want to start with a bit of honesty: we hate wearing face masks. They make us feel like we can’t breathe and they make our faces sweaty. Also, they scare Abs’ grandkids. So, overall, wearing a face covering sucks—a lot. Especially for A

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What’s New

BREATHING GIF

Soother of the Month

Orgasms

Since February seems to be our culturally-recognized love month, we thought it would be an appropriate time to talk about orgasms as anxiety soothers. Yup, we’re going there. And you should come with us (no pun intended). Here’s why:   When you climax, your brain releases a neurochemical called oxytocin, aka the “love hormone,” which […]

COMIC RELIEF

Anxious Humpty Dumpty?

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