Get your free Progressive Muscle Relaxation download: Click here to join the Anxiety Sisterhood!

Slide Anxiety is so physical

And it can make you feel so alone.

We understand and we can help. If you are looking for a safe, supportive space to learn to manage your anxiety (even just to hear that you will get through it), you've found your people. Join our free community.



The Anxiety Sisters’

Survival Guide

is a warm and practical guide to coping with anxiety – and finding ways to laugh anyway. We’ve helped thousands of anxiety sufferers, and we can’t wait to help you too!

Reserve your copy today!

Feedback From Our Community

From Our Podcast

Subscribe on:

Apple, Amazon Music, or Spotify

The Spin Cycle–Episode 033

June 9, 2021

If you or someone you care about has Obsessive Compulsive Disorder(OCD), you do not want to miss this episode where Abs & Mags chat with Shala Nicely, OCD Sister and licensed therapist specializing in the treatment of OCD and other anxiety disorders. Their conversation goes from the tame (types of OCD) to the wild (fecal transplants as a future treatment!) and everywhere in between.

READ MORE

From Our Blog

Community Wisdom

February 16, 2021

The biggest perk of being in a large community is the tremendous wealth of resources in the form of life experience we all bring to the table. We recently asked our Facebook group to share some advice about managing anxiety, […]

READ MORE

Got a question for Abs and Mags?

We’d love to hear from you!