We created this space to discuss all aspects of anxiety because we strongly believe in our motto: don’t go it alone! We know that experiencing anxiety is scary and lonely, and we all need help to get through it. We need information, we need resources, and, most importantly, we need someone to tell us that we will get through it. We need a supportive community full of stories and ideas – as a Sisterhood, we can help each other not just to live with anxiety, but to live well despite anxiety.
Hear what the Anxiety Sisters have to say about this commonly asked question.
Lately, I've been noticing a bit of a social media rebellion over the term "self-care" (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term "self-care" is used so much i
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Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).
There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!
Don’t forget to push our buttons: the Panic Button on the top of the home page and the Is This Really Anxiety? button in the middle of the home page.
The chamomile flower, closely related to the daisy, has been used for medicinal purposes for thousands of years—since early Egyptians, Greeks and Romans discovered its calming properties. Today, chamomile is used for multiple purposes including wound care, treating sleeping problems, digestive issues and even diaper rash. Another promising use for chamomile is in the treatment of—you guessed it—anxiety.
