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The Spin Cycle–Episode 035

September 22, 2021

Join Abs and Mags in their conversation with self-compassion pioneer Dr. Kristin Neff, author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this episode, you will learn the difference between tender self-compassion and fierce self-compassion, and why both are necessary in a balanced, happy life. We also talk about gender roles and anxiety, and why anger can be so challenging for women to show.


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Community Wisdom

February 16, 2021

The biggest perk of being in a large community is the tremendous wealth of resources in the form of life experience we all bring to the table. We recently asked our Facebook group to share some advice about managing anxiety, […]


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