The Spin Cycle–Episode 045
In our last BFF-cast of Season 5, Mags and Abs tackle shame and its effect on our mental health. We talk about how shame and anxiety are related and what to do to manage both. As usual, we get up
The Spin Cycle–Episode 044
Meet Dr. Ellen Vora--holistic psychiatrist, yoga teacher, acupuncturist, self-proclaimed "witch" and all-around fantastic human. If only all of our psychiatrists (and doctors) thought like she does! You do not want to miss this episode in which we discuss her own
The Spin Cycle–Episode 043
Join us as we talk with two of our favorite anxiety sisters: Colleen Rosenblum and Bridgett Biagi Garratt--the women behind the popular podcast Hot Flashes & Cool Topics, which focuses on women in midlife and beyond. We learned so much
The Spin Cycle–Episode 042
We loved speaking with Michelle Chalfant, the woman behind The Adult Chair--a model that explains how we move in and out of our child, our adolescent, and our adult selves. It is an experiential and fascinating way of learning to
The Spin Cycle–Episode 041
Join us as we chat with Jen Kirkman--podcaster, television writer, comedian, author, actor, and proud Anxiety Sister. In addition to making us laugh(a lot), Jen talks to us about childhood anxiety, phobias, and health anxiety. She also explains how our
The Spin Cycle–Episode 040
Join us in our conversation with Stephanie Foo about childhood trauma, Complex PTSD, and anxiety treatments. We learned so much from her about healing from prolonged trauma and her new book, What My Bones Know, is outstanding.
The Spin Cycle–Episode 039
On this episode, our first BFF-cast of the year, we are talking about social connection and its effect on our mental health. We discuss what the research says and, of course, talk about practical ways to increase our connection in
The Spin Cycle–Episode 038
Welcome to Season 5 of the Spin Cycle! We are kicking off 2022 with a very special guest--Dr. Dan Peters of the Parent Footprint podcast. Our convo gets right into it--COVID and kids, social media, anxious parents, neurodiverse kids and
The Spin Cycle–Episode 037
This is a must-hear episode for anyone who is feeling anxious about those holiday gatherings coming up. We get it and we know how to make it easier! Join us for our last BFF chat of the year as we
The Spin Cycle–Episode 036
Join Abs and Mags in their fascinating conversation with neuroscientist and fellow Anxiety Sister Dr. Wendy Suzuki about "good anxiety." Learn new techniques to manage anxiety such as "joy conditioning" as well as how to give your brain a neurochemical