Season 3 opens with this episode featuring Claire Bidwell Smith, author, grief counselor and Anxiety Sister. Join us as we discuss grief, anxiety, motherhood, daughterhood, great books and techniques for managing both anxiety and grief. Claire's latest book, Anxiety: The Missing Stage of Grief can be found wherever books are sold. We highly recommend that book as well as her memoir, The Rules of Inheritance, for anyone who has ever lost someone they loved.
Join Abs and Mags for a chat with psychotherapist and former Buddhist monk Donald Altman about all things mindfulness. His new book, Reflect, is a wonderful guided journal and, for our listeners, can be purchased at a substantial discount using the code REFLECTSISTERS at www.pesi.com/store/detail/26448/reflect.
Meet our new BFF Achea Redd--author, mental health advocate, wife of an NBA star and mom of two. Founder of Real Girls F.A.R.T., Achea, aka "Keys," is smart, compassionate and so much fun. She is also willing to share really painful stuff in the name of de-stigmatizing mental health issues. Join us for this very special episode in which we tackle some really tough subjects with unflinching honesty and, of course, lots of laughs.