podcasts

The Spin Cycle–Mini Episode 1

Abs – March 19, 2020

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.

The Spin Cycle–Episode 026

Abs – February 19, 2020

If you have a “quirky” brain (or if anyone you work with has one), this episode is for you! Joining the Anxiety Sisters is Denise Brodey–author, former editor of several big publications including Shape and Fitness, reporter for Forbes.com and founder of Rebel Talent, an organization dedicated to improving workplaces and productivity for people with […]

The Spin Cycle–Episode 025

Abs – January 14, 2020

This episode is all about BFRBs (Body-Focused Repetitive Behaviors) including skin picking, hair pulling and nail biting. Joining Abs and Mags are Ellen Crupi, trichotillomania sufferer and Director of Awareness at HabitAware and Lauren McKeaney, dermatillomania sufferer and founder/CEO of Picking Me Foundation. You do not want to miss this highly informative conversation!

The Spin Cycle–Episode 024

Abs – December 18, 2019

Got a mother? Or a daughter? Then you will not want to miss this episode in which Abs and Mags chat with Karen C. L. Anderson, author of Difficult Mothers, Adult Daughters, A Guide For Separation, Liberation & Inspiration and the forthcoming The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational […]

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