podcasts

The Spin Cycle–Episode 022

Mags – September 5, 2019

In this episode--the last in Season 2--our listeners are our guests! Join Abs and Mags as they answer your questions about all things anxiety and beyond...

The Spin Cycle–Episode 021

Abs – July 28, 2019

Join Abs and Mags for a chat with psychotherapist and former Buddhist monk Donald Altman about all things mindfulness. His new book, Reflect, is a wonderful guided journal and, for our listeners, can be purchased at a substantial discount using the code REFLECTSISTERS at www.pesi.com/store/detail/26448/reflect.

The Spin Cycle–Episode 020

Abs – June 17, 2019

Meet our new BFF Achea Redd--author, mental health advocate, wife of an NBA star and mom of two. Founder of Real Girls F.A.R.T., Achea, aka "Keys," is smart, compassionate and so much fun. She is also willing to share really painful stuff in the name of de-stigmatizing mental health issues. Join us for this very special episode in which we tackle some really tough subjects with unflinching honesty and, of course, lots of laughs.

The Spin Cycle–Episode 019

Abs – May 9, 2019

In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.

Archives
Tags

Don't go it alone.

Connect and share with your fellow Anxiety Sisters by joining our online community. It’s FREE!