Have you always struggled with anxiety or has it appeared during perimenopause/menopause? Either way you are not alone! Abbe Greenberg and Maggie Saracheck, lifelong anxiety friends, podcasters and authors of the new book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected and Happy join hosts Colleen Rosenbloom and Bridgett Garratt to will explain what happens in our body during an anxiety attack, learn techniques to help lessen the fear and how to create our own anxiety survival kit. The format will be discussion and Q & A. Join us to build a community of connection and support.