I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
I want to begin by thanking the many anxiety sisters who have responded to this blog series with statements like, “This is so me!” or “This is my story too!” Although I have been writing about my anxiety disorder for years and am quite comfortable revealing everything about that struggle, writing about my eating disorder […]