In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
Lots of Anxiety Sisters have been emailing me about my eating and anxiety blog series to ask “what helped you?” I won’t keep you in suspense any longer–what helped me learn to manage my eating issues (and my anxiety) is an extraordinary place in the mountains of Vermont called Green Mountain at Fox Run, which […]
I want to begin by thanking the many anxiety sisters who have responded to this blog series with statements like, “This is so me!” or “This is my story too!” Although I have been writing about my anxiety disorder for years and am quite comfortable revealing everything about that struggle, writing about my eating disorder […]
My first visit to Green Mountain at Fox Run (there have been 8 since) opened my eyes to a whole new perspective—an approach to weight loss and overall well-being that I had never previously considered. Are you ready for the big reveal? Here it is: STOP DIETING I know. It sounds ridiculous. How […]
Like so many other Anxiety Sisters, I not only have anxiety disorder and depression (managed fairly well through medication and the strategies we write about on our blog), but also an eating disorder. While these may be diagnosed as three different brain illnesses, they are all connected and intertwined with each other. In particular, my […]