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Eating My Anxiety

May 2017

Eating plays a big role in how I cope with anxiety. I don't mean that I reach for quinoa, blueberries, and almonds whenever I feel anxious (how I wish). I mean that when I am anxious, I reach for food

I cannot say that my anxiety developed when I became a mother. No, I had been fighting my mind monsters for several years before the girls came along. Ironically, plunging into parenthood eased my anxiety a bit as I was