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Questions for Your Psychiatrist About Meds: A Checklist

May 17, 2017

The following is a checklist of questions you can print and take with you to your doctor’s appointment. Don’t be afraid to ask every question on the list–taking medication is a big step and cannot be investigated too much.

Yoga For Anxiety

May 2, 2017

Here are ten poses that reduce anxiety by lowering blood pressure, slowing heart rate, stretching large muscle groups, increasing blood flow and improving focus.

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