September 18, 2017 Guided Progressive Muscle Relaxation If you would like to try PMR, please enjoy the following recording: https://anxietysisters.com/wp-content/uploads/2017/09/PMR-with-Abs-.mp3 Listen Here! Your browser does not support the audio element.
That was very helpful exercise. I tense up my neck and shoulders when anxious.
Very helpful.. I carry lots of stress & tension in my neck & shoulders..
I there a way to get this sent to my Alexa device?
Not sure how to do that–if you right click you can save the mp3 to your phone or laptop…Does that help?