The Spin Cycle–Episode 039
On this episode, our first BFF-cast of the year, we are talking about social connection and its effect on our mental health. We discuss what the research says and, of course, talk about practical ways to increase our connection in small but meaningful ways. Join us!
Have anxiety and depression right now
I bought your book and love it. I now listen to your FB live & listen to your pod casts
You ladies are really helping right now getting through my anxiety and panic attacks. You are God sends for me♡
I bought your book a couple months ago and love it! Just recently realized you have a book club on Tuesday night and Listened in. Thank you so much!