We all know how hard it can be to find the right medication and the right dosage to treat depression(and anxiety)–in fact, for many of us, the whole process can take years to get it right. In this fascinating episode, Dr. Sagar Parikh, professor of Psychiatry at the University of Michigan Comprehensive Depression Center, talks with Abs and Mags about a recent study he conducted on using genetic testing to allow doctors to personalize the prescription process, thus making it easier for doctors to “get it right” more quickly (and with much less suffering for the patient). Joining the conversation is Carmala Walgren, Depression Sister for 50 years!! who believes using GeneSight, one of the available pharmacogenetic tests, has literally saved her life.
Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen.
Before we begin, let me just say that I know how uncomfortable you are right now. It’s really awful to be taken over by anxiety but, I promise you, I have been there many times, and I am 100% confident that you will get through this episode. I am going to help you. You are not alone.
First, take a breath in through your nose as deeply as you can; then release it through your mouth with a whooshing sound. This is a calming breath—the intake of oxygen signals your brain that it needs to send out some “feel good” chemicals. Let’s see if we can get those to kick in.
Take another breath.
Now, this is going to sound weird, but try not to resist the panic—don’t try to cut it off or stop it in any way. Panic operates in a cycle: the more time you spend trying to stop it, the more intense it gets. You know how they say you have to ride the wave instead of fight it? Well here is your wave…just go with it. You will not drown.
Take another breath.
Next, start talking to yourself—out loud works best. Tell yourself, “this too shall pass” or “I am okay.” Keep saying the words over and over again.
Another breath.
Are you still talking? Good. Now try to make yourself more comfortable. Loosen anything constraining you, like a bra or tight jeans or even a hair scrunchie. Naked, if possible, is good.
Breathe.
Okay, last step: cool down. Panic tends to produce heat so grab a cold washcloth or icepack. Splash cold water on your face and neck. Blast the a/c. If it is cool out, you may want to take a walk.
Keep repeating your mantra and stay cool (literally) until your body starts to regulate.
Sara
Love listening to your podcasts great information to pass on to all who suffer!!