The Spin Cycle–Episode 032
Today’s episode features Dr. Jud Brewer, psychiatrist, habit change specialist, bestselling author of Unwinding Anxiety and all-around great guy. You do not want to miss Dr. Jud’s convo with Abs and Mags in which they discuss how anxiety is actually a habit and strategies to manage it accordingly. And, if you get panic attacks, there’s some really helpful info for you in this show. As always, there’s a lot of laughing and even a special prescription from Dr. Jud…
About Dr. Jud:
He is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.