Health Anxiety–Is This a Real Thing?
One of the most common questions we get in our inbox goes something like this: “Sometimes I get overwhelmed with anxiety because I truly believe that I have some form of cancer or another illness. I google my symptoms and
Halloween Anxiety: 7 Tips for Helping Kids Cope
For many of us, Halloween is a really fun event, bringing back memories of dressing up, trick-or-treating, and gorging on candy (okay, some of us don’t need Halloween for this activity). So, we are naturally excited to share this experience with
Anxiety & Depression
When we think about anxiety, we imagine our bodies “freaking out” and “revving up.” Depression, on the other hand, causes us to feel “flat” and sapped of energy—sometimes unable to get out of bed. So, we assume these disorders are
Fatigue and Anxiety
After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d
Anxiety Management Technique: Use Your Superpowers
You know that game—which superpower would you choose? Some pick flying (probably not panic sisters), some pick invisibility (social anxiety sisters?), some pick x-ray vision (not me—I would freak out if I could see every germ! Yes, I am an