Get your free Progressive Muscle Relaxation download: Click here to join the Anxiety Sisterhood!

The Anxiety Sisters


The Spin Cycle–Episode 042

We loved speaking with Michelle Chalfant, the woman behind The Adult Chair–a model that explains how we move in and out of our child, our adolescent, and our adult selves. It is an experiential and fascinating way of learning to witness and change how we think and how we respond to situations in our lives. And it is a wonderful tool for managing anxiety. Michelle has so much wisdom to share. Join us for our conversation (and a special offer for listeners at the end of the podcast).


About Michelle Chalfant:

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair, a  transformational model of self-realization that helps people across the globe discover who they are, become unstuck, improve their relationships and develop self-love. With over 5 million downloads, Michelle hosts The Adult Chair podcast, where simple
psychology meets grounded spirituality and where she gives people the tools and techniques needed to find their power and transform their lives.

To learn more about Michelle, click here.

Special offer for our listeners: for the month of April, receive a FREE membership to the Adult Chair Tribe ($39 value). To register, use the code ANXIETY22. More info here.


  • Susan Brust
    March 30, 2022

    Your podcasts are so amazing.

  • LJ
    September 10, 2022

    I so needed to hear this, especially today. I live in my head so much, and at those times I feel like a…child! Anxiety makes me feel like a child. Thank you for this podcast ❤


Post a Comment