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The Anxiety Sisters

Podcasts

The Spin Cycle–Mini Episode 1

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 “mini-pods” each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.

Comments

  • Sandra Simonds
    September 3, 2020

    I’m 63 years old, I shouldn’t be having This. I don’t feel like myself, it’s like I’m a complete stranger, can’t drive, etc. Got better for awhile now it’s back worst than ever. I take Zoloft 100 can’t tell it helps, rather do something instead of meds. I am also caregiver of parents. I’ve had counseling. Please help.

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