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The Anxiety Sisters


The Spin Cycle–Mini Episode 1

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 “mini-pods” each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.


  • Sandra Simonds
    September 3, 2020

    I’m 63 years old, I shouldn’t be having This. I don’t feel like myself, it’s like I’m a complete stranger, can’t drive, etc. Got better for awhile now it’s back worst than ever. I take Zoloft 100 can’t tell it helps, rather do something instead of meds. I am also caregiver of parents. I’ve had counseling. Please help.

    • Jessica Campos
      October 23, 2021

      I was born with anxiety. started with selective mutism. i hate when pple don’t know what that is. i understand its not as common but still.
      i dont feel like I belong because of This. psychologists or psychiatrists say that something has to Happen in order to get a mental illness but they haven’t met me yet. i grew up in a happy family… not like Everyone says its abuse or whatever. its BS. i am different. sometimes i feel weird but that’s ok. idc.
      just want to put it out. im one of the few that’s born with anxiety.


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