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The Spin Cycle–Episode 036

Join Abs and Mags in their fascinating conversation with neuroscientist and fellow Anxiety Sister Dr. Wendy Suzuki about “good anxiety.” Learn new techniques to manage anxiety such as “joy conditioning” as well as how to give your brain a neurochemical “bubble bath” and make your hippocampus “bigger and fluffier.” Not sure what a hippocampus is? Tune in to find out!

 

About Wendy Suzuki:

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University where she has been teaching since 1998. Author of the book Healthy Brain, Happy Life and most recently, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Dr. Suzuki’s research has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans.

Wendy’s website

Wendy’s 2018 TEDX talk

 

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