Get your free Progressive Muscle Relaxation download: Click here to join the Anxiety Sisterhood!

The Anxiety Sisters

Podcasts

Subscribe on:

iHeartRadio or Stitcher

The Spin Cycle–Episode 035

Join Abs and Mags in their conversation with self-compassion pioneer Dr. Kristin Neff, author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this episode, you will learn the difference between tender self-compassion and fierce self-compassion, and why both are necessary in a balanced, happy life. We also talk about gender roles and anxiety, and why anger can be so challenging for women to show.

 

About Kristin Neff:

Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Kristin’s website

 

Post a Comment