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The Anxiety Sisters


The Spin Cycle–Episode 049

This is absolutely one of our favorite episodes we’ve ever recorded because we are joined by our friend and fellow mental health advocate Gabe Howard, host of the podcast Inside Mental Health. Having suffered from bipolar disorder since he was a child, Gabe definitely walks the walk. He understands what it is like to live with persistent mental illness and also how to manage it and live well anyway. Gabe does not sugar-coat anything–he tells it like it is and we love him for it. Do not miss this informative and often hysterical conversation.


About Gabe Howard:

Gabe Howard is an award-winning podcast host, author, and sought-after speaker. In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.

Gabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of Mental Illness is an Asshole and Other Observations. He has appeared in numerous publications, including bipolar magazine, WebMD,, and the Stanford Online Medical Journal. He’s been a guest on several podcasts, including The One You Feed, The Savvy Psychologist, and Out of Patients.

Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” The Inside Mental Health podcast has been honored by both NAMI (National Alliance on Mental Illness) and WEGO Health.


Gabe’s website

Gabe’s podcast


  • Kathy
    September 22, 2022

    Loved this podcast. My Psychiatrist tells me im not bipolar because i Don’t have manic episodes. I really believe im Bipolar 2. I recently started a med, lamictal that i can tell has helped me. I’m currently taking 100mg for almost 2 weeks. I also take 200 mg Zoloft as well as 15 mg Remron.
    I’m better but still not where i need to be. I learned a lot today from Your Talk with Gabe. Thanks for sharing!


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