Meet our new BFF Achea Redd--author, mental health advocate, wife of an NBA star and mom of two. Founder of Real Girls F.A.R.T., Achea, aka "Keys," is smart, compassionate and so much fun. She is also willing to share really painful stuff in the name of de-stigmatizing mental health issues. Join us for this very special episode in which we tackle some really tough subjects with unflinching honesty and, of course, lots of laughs.
Hello Anxiety Sisters! Wow, have I missed writing that! I know a lot of you may be wondering where I’ve been, so that is exactly what I’m going to tell you. The last blog I wrote was in the summer, before I started college. Once I made it to college, things got a little crazy. […]
In this episode, Jeff Fink, Founder of Go Fetch Wellness, drops by for a chat about his own experience with persistent mental illness and how getting his Golden Retriever, Earl, started him on a path to healing. We also talk about Jeff's mission to educate about and advocate for the integration of animals into mainstream mental health treatments and what you can do if you are interested in getting involved.
“After years of trying everything, I finally decided to go on medication for my depression and anxiety. The first one I tried made me feel like I was climbing the walls. The second one did nothing for me at all. What medication do you think is best? I am starting to feel like nothing can […]
We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]
I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
Polycystic Ovarian Syndrome (PCOS) is the most commonly diagnosed endocrine issue in women of childbearing age (15-44)—between seven and ten percent of women develop this condition, which is an imbalance of reproductive hormones (e.g., estrogen and progesterone). Because of this imbalance, the ovaries do not function effectively, thereby creating irregular menstruation and fertility issues as […]
My thyroid has been causing me grief since I was a child, when my neck first starting looking puffy—like I had been stung by bees on both sides. My swollen glands protruded so much that doctors used to stop my mother on the street and tell her I needed to see an endocrinologist right away. […]
Many of you have written to us at Ask the Anxiety Sisters, and we have loved hearing from you, but we’ve been having an issue: unless you put your email address in the body of your message, we cannot see your address. Which means we have no idea who to respond to! We originally designed […]
From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin. After that, I was never going to go on meds again. I would just deal with my anxiety the best I could. Living with severe OCD became more and […]