My family does not get along and it is very stressful. It causes me to have severe anxiety. I have tried tuning them out, but it does not work. I find myself in between warring family members. My question is about how I can manage my anxiety over the upcoming holidays. I really cannot handle […]
I have panic attacks and I tend to worry about everything to an extreme amount. A year ago, I started medication which has helped so much. Recently I started to go to therapy and I was also diagnosed with PTSD from my childhood. I had a mother that gave me the silent treatment for days […]
My mom died a few months ago and I am devastated. In the last few weeks, I have begun to have panic attacks, or at least that is what my doctor calls them. I’ve never had these attacks before. Why now? First of all, we are so sorry to hear about your mother’s death. We have been through it: My mother died 12 years ago, and I am still struggling to process the loss.