Get your free Progressive Muscle Relaxation download: Click here to join the Anxiety Sisterhood!

The Anxiety Sisters


Today's episode features Dr. Jud Brewer, psychiatrist, habit change specialist, bestselling author of Unwinding Anxiety and all-around great guy. You do not want to miss Dr. Jud's convo with Abs and Mags in which they discuss how anxiety is actually

You probably know Joey Pantoliano (aka, Joey Pants) from his roles in blockbuster movies such as The Matrix, Memento, and Risky Business or for his award-winning portrayal of Ralph in The Sopranos, but after this episode, you will remember him

In this episode, Abs & Mags are joined by Dr. Robert C. Smith--University Distinguished Professor and a Professor of Medicine and Psychiatry at Michigan State University. With many publications, awards, and strong grant support, he has been involved in teaching

Join the Anxiety Sisters in their deeply personal conversation with Alison Malmon, the Founder and Executive Director of Active Minds, the largest nonprofit mobilizing young adults to change the conversation about mental health in America. As a suicide loss survivor,

Join Abs, Mags and their special guest, Dr. Aron Tendler (Chief Medical Officer of Brainsway)as they discuss Transcranial Magnetic Stimulation (TMS) which is a relatively new treatment for depression and now Obsessive Compulsive Disorder. Learn how it works and if

We are back!! After a long pandemic-induced hiatus, we are beginning Season 4 of The Spin Cycle with a very appropriate topic:  catastrophizing. Our special guests are 2 of the world's most celebrated catastrophizers (us!). Join us for our conversation

In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the anxiety management technique of diaphragmatic breathing with a step by step tutorial.

This episode is all about BFRBs (Body-Focused Repetitive Behaviors) including skin picking, hair pulling and nail biting. Joining Abs and Mags are Ellen Crupi, trichotillomania sufferer and Director of Awareness at HabitAware and Lauren McKeaney, dermatillomania sufferer and founder/CEO of