The Spin Cycle–Episode 042
We loved speaking with Michelle Chalfant, the woman behind The Adult Chair--a model that explains how we move in and out of our child, our adolescent, and our adult selves. It is an experiential and fascinating way of learning to
The Spin Cycle–Episode 041
Join us as we chat with Jen Kirkman--podcaster, television writer, comedian, author, actor, and proud Anxiety Sister. In addition to making us laugh(a lot), Jen talks to us about childhood anxiety, phobias, and health anxiety. She also explains how our
The Spin Cycle–Episode 040
Join us in our conversation with Stephanie Foo about childhood trauma, Complex PTSD, and anxiety treatments. We learned so much from her about healing from prolonged trauma and her new book, What My Bones Know, is outstanding.
The Spin Cycle–Episode 039
On this episode, our first BFF-cast of the year, we are talking about social connection and its effect on our mental health. We discuss what the research says and, of course, talk about practical ways to increase our connection in
The Spin Cycle–Episode 038
Welcome to Season 5 of the Spin Cycle! We are kicking off 2022 with a very special guest--Dr. Dan Peters of the Parent Footprint podcast. Our convo gets right into it--COVID and kids, social media, anxious parents, neurodiverse kids and
The Spin Cycle–Episode 037
This is a must-hear episode for anyone who is feeling anxious about those holiday gatherings coming up. We get it and we know how to make it easier! Join us for our last BFF chat of the year as we
The Spin Cycle–Episode 036
Join Abs and Mags in their fascinating conversation with neuroscientist and fellow Anxiety Sister Dr. Wendy Suzuki about "good anxiety." Learn new techniques to manage anxiety such as "joy conditioning" as well as how to give your brain a neurochemical
The Spin Cycle–Episode 035
Join Abs and Mags in their conversation with self-compassion pioneer Dr. Kristin Neff, author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this episode, you will learn the
The Spin Cycle–Episode 034
Anxious about going back to work, school or just out in the world after spending a year in isolation? We get it. We feel it too. So many of our community members have reached out to us about their "re-entry"
The Spin Cycle–Episode 033
If you or someone you care about has Obsessive Compulsive Disorder(OCD), you do not want to miss this episode where Abs & Mags chat with Shala Nicely, OCD Sister and licensed therapist specializing in the treatment of OCD and other