The Spin Cycle–Episode 037
This is a must-hear episode for anyone who is feeling anxious about those holiday gatherings coming up. We get it and we know how to make it easier! Join us for our last BFF chat of the year as we
The Spin Cycle–Episode 036
Join Abs and Mags in their fascinating conversation with neuroscientist and fellow Anxiety Sister Dr. Wendy Suzuki about "good anxiety." Learn new techniques to manage anxiety such as "joy conditioning" as well as how to give your brain a neurochemical
The Spin Cycle–Episode 035
Join Abs and Mags in their conversation with self-compassion pioneer Dr. Kristin Neff, author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In this episode, you will learn the
The Spin Cycle–Episode 034
Anxious about going back to work, school or just out in the world after spending a year in isolation? We get it. We feel it too. So many of our community members have reached out to us about their "re-entry"
The Spin Cycle–Episode 033
If you or someone you care about has Obsessive Compulsive Disorder(OCD), you do not want to miss this episode where Abs & Mags chat with Shala Nicely, OCD Sister and licensed therapist specializing in the treatment of OCD and other
The Spin Cycle–Episode 032
Today's episode features Dr. Jud Brewer, psychiatrist, habit change specialist, bestselling author of Unwinding Anxiety and all-around great guy. You do not want to miss Dr. Jud's convo with Abs and Mags in which they discuss how anxiety is actually
The Spin Cycle–Episode 031
You probably know Joey Pantoliano (aka, Joey Pants) from his roles in blockbuster movies such as The Matrix, Memento, and Risky Business or for his award-winning portrayal of Ralph in The Sopranos, but after this episode, you will remember him
The Spin Cycle–Episode 030
In this episode, Abs & Mags are joined by Dr. Robert C. Smith--University Distinguished Professor and a Professor of Medicine and Psychiatry at Michigan State University. With many publications, awards, and strong grant support, he has been involved in teaching
The Spin Cycle–Episode 029
Join the Anxiety Sisters in their deeply personal conversation with Alison Malmon, the Founder and Executive Director of Active Minds, the largest nonprofit mobilizing young adults to change the conversation about mental health in America. As a suicide loss survivor,
The Spin Cycle–Episode 028
Join Abs, Mags and their special guest, Dr. Aron Tendler (Chief Medical Officer of Brainsway)as they discuss Transcranial Magnetic Stimulation (TMS) which is a relatively new treatment for depression and now Obsessive Compulsive Disorder. Learn how it works and if