The Spin Cycle–Episode 025
This episode is all about BFRBs (Body-Focused Repetitive Behaviors) including skin picking, hair pulling and nail biting. Joining Abs and Mags are Ellen Crupi, trichotillomania sufferer and Director of Awareness at HabitAware and Lauren McKeaney, dermatillomania sufferer and founder/CEO of
The Spin Cycle–Episode 024
Got a mother? Or a daughter? Then you will not want to miss this episode in which Abs and Mags chat with Karen C. L. Anderson, author of Difficult Mothers, Adult Daughters, A Guide For Separation, Liberation & Inspiration and
The Spin Cycle–Episode 023
Season 3 opens with this episode featuring Claire Bidwell Smith, author, grief counselor and Anxiety Sister. Join us as we discuss grief, anxiety, motherhood, daughterhood, great books and techniques for managing both anxiety and grief. Claire's latest book, Anxiety: The
The Spin Cycle–Episode 022
In this episode--the last in Season 2--our listeners are our guests! Join Abs and Mags as they answer your questions about all things anxiety and beyond
The Spin Cycle–Episode 021
Join Abs and Mags for a chat with psychotherapist and former Buddhist monk Donald Altman about all things mindfulness. His new book, Reflect, is a wonderful guided journal and, for our listeners, can be purchased at a substantial discount using
The Spin Cycle–Episode 020
Meet our new BFF Achea Redd--author, mental health advocate, wife of an NBA star and mom of two. Founder of Real Girls F.A.R.T., Achea, aka "Keys," is smart, compassionate and so much fun. She is also willing to share really
The Spin Cycle–Episode 019
In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and
The Spin Cycle–Episode 018
In this episode, Jeff Fink, Founder of Go Fetch Wellness, drops by for a chat about his own experience with persistent mental illness and how getting his Golden Retriever, Earl, started him on a path to healing. We also talk
The Spin Cycle–Episode 017
We all know how hard it can be to find the right medication and the right dosage to treat depression(and anxiety)--in fact, for many of us, the whole process can take years to get it right. In this fascinating episode,
The Spin Cycle–Episode 016
In this episode, Abs and Mags chat with Jessie Gill, RN--aka, the Marijuana Mommy--about all things cannabis including CBD oil. We cover everything you've always wanted to know about how marijuana and/or CBD can help with anxiety, depression and chronic