Soother of the month

Watermelon

June 26, 2018

Just in time for summer, this month’s soother is watermelon. Not only is it beautifully colored and very refreshing, but also this fruit packs a real anti-anxiety punch! A member of the pumpkin, squash and cucumber family, watermelon boasts the following benefits:

Wonder

March 15, 2018

This month’s soother is a particular favorite of ours because it can be so transformative and it’s also free. Got your attention? Good, because the soother is simply a sense of wonder, and you’ll need your attention to find it in your world.   How does wonder soothe anxiety? To understand this, you have to […]

Chocolate!

February 14, 2018

Made from the fruit of the cacao tree, chocolate was first created by the ancient Mayans sometime around 500 A.D. In fact, the Mayans were so taken with their invention that they wrote about it on wall carvings and on pottery. The love affair with chocolate continues to this day. There are even groups of […]

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